In my classes you can experience how great strength is in softness.
I don’t teach positions, instead I guide people to move freely, softly and in harmony with their bodies all the time. Softness makes everything possible. My classes are a mix of yoga, self-massage and other well-being arts, where everyone is welcome.
It’s yoga that goes far beyond postures. It’s a flow of freedom that expands your boundaries and opens you wide. Poses are not the goal rather a stop in the constant movement. You become stronger, your mobility increases and you radiate health from within. You take charge of your practice from the beginning. You learn to listen to your body and eliminate discomfort and I create a safe framework for your practice, guiding, giving you options to choose from.
Currently, I am conducting full-time and 1:1 classes in Krakow and surrounding areas.
Monday: 8:00-9:15 Good Morning Yoga (Yoga Center Bronowice)
Tuesday : 18:30-19:45 Yoga for Everyone (Klubokawiarnia Tami Krzeszowice)
Thursday 19:30-20:45 Strala Joy Flow PL (Yoga Center Biskupia)
Thursday 21:00 -22:00 Automassage&chill (Yoga Center Biskupia)
Friday Yoga Reset 18:00-19:15 (Yoga Biskupia Center)
